Pumpkin Spice Oatmeal with Sautéed Apples

This vegan Pumpkin Spice Oatmeal is a perfect cozy breakfast choice for chilly fall/winter mornings. It’s warm, dairy-free yet creamy, sweet and packed with fiber, protein and minerals.

For extra love, top it with nut butter – I love using pecan or peanut butter! 

Grab some warm drink, snuggle on the couch to enjoy!

You deserve it!

P.S. you can bring it to perfection with this Homemade Buckwheat Granola

Recipe for Pumpkin Spice Oatmeal with Sautéed Apples

1 serving

Time: 15 minutes

Ingredients

For the oats

¼ cup pure pumpkin puree

⅓ cup rolled oats

⅔ cup dairy-free milk or water

2 tablespoons pure maple syrup, or to taste

½ teaspoon pumpkin pie spice (cinnamon, clover, nutmeg, ginger powder)

For the sautéed apples

½ teaspoon coconut oil

1 teaspoon pure maple syrup

½ of an apple, diced

¼ teaspoon pumpkin pie spice (cinnamon, clover, nutmeg, ginger powder)

2 tablespoons chopped pecans

Optional for topping:

• Nut butter (pecan/peanut/almond/hazel)

• Granola

Instructions

1. In a small saucepan, combine all ingredients for the oats base. Simmer for a few minutes, stirring occasionally

2. Close with lid, turn off the heat and let it sit for few minutes

3. Meanwhile, heat a small sauté pan and melt the coconut oil. Add the diced apple, maple syrup, and cinnamon. Sauté about 5 minutes. Add the chopped pecans.

4. Serve in a bowl and if desired, drizzle with a nut butter. 

Enjoy!

Nutritional Information (per 1 serving):

Calories: 380

Total Fat: 12g

Saturated Fat: 2g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 50mg

Total Carbohydrates: 62g

Dietary Fiber: 7g

Total Sugars: 30g (includes 22g added sugars)

Protein: 8g

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