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Banana Oats Breakfast Bowl

Total Time: 10 minutes

Servings: 2 servings


Your new morning obsession starts here: try this creamy, effortlessly delicious vegan porridge recipe that is bursting with natural sweetness. It is my all year long go-to porridge recipe for a quick, nutritious, and satisfying morning meal. 


Whether you're in a rush or enjoying a slow morning, these oats come together in minutes, offering a perfect balance of comfort, nutrition but dont keep you long in the kitchen. Vegan-friendly, customizable, and absolutely delicious, this breakfast bowl is about to become your new healthy morning ritual.



Ingredients for Banana Oats Breakfast Bowl


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1/2 cup instant oats

1/2 teaspoon ground cinnamon

1 tablespoon pure maple syrup, or more to taste

1 medium banana

1 tbsp peanut butter

Water


Toppings:

  • Add some crunchy topping of your choice, I like granola, or chopped walnuts

  • You can add also sauteed apples or other sauted fruits

  • Extra cinnamon


Instructions

  1. Blend the banana with peanut butter,  half cup of water and cinnamon.

  2. Pour the blended banana into a small saucepan, add oats, bring to boil and simmer for a few minutes.

  3. Serve in bowls, top each bowl, with your desired toppings

  4. Add more cinnamon and maple syrup If needed to suit your taste.


    Enjoy!



Nutrition Facts

Nutritional breakdown estimation


Calories: 380

Total Fat: 11g

Saturated Fat: 2g

Carbohydrates: 65g

Fiber: 7g

Sugars: 23g

Protein: 11g



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Comments


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I'm so excited to be sharing with you health tips that are carefully curated to bring balance and positive change to your everyday life.

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My goal is to empower you and guide you back to your roots and support your wellbeing with movement, delicious recipes and wellness tips in a joyful and tasty way, without struggle!

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