Welcome to your quick escape! 🌟 In this 13-minute vinyasa yoga session, I will guide you through a gentle and rejuvenating routine designed specifically for busy days when you have only few minutes to reconnect and recharge, this practice focuses on stress relief and helping you feel good in both body and mind. No perfect scenario or prerequisite is necessary for this session. Meet yourself wherever you are and embrace it! What to Expect? Beginner-Friendly Poses: Each pose is easy to follow, making it accessible for everyone, regardless of your yoga experience. Stress Relief Techniques: Learn how to release tension and calm your mind with mindful breathing and gentle stretches. Feel Good Energy: This routine is designed to uplift your spirits and leave you feeling refreshed and revitalized. Why Practice Yoga? Yoga is a wonderful way to reconnect with yourself, improve flexibility, and enhance overall well-being, this quick session fits perfectly into your busy schedule. Join me for this short yet effective practice and take a step towards a more relaxed and balanced you. 👉 Don’t forget to subscribe for more yoga and yogi lates routines and holistic health tips! If you enjoyed this video, please like, share, and comment below! What did you love about this routine? What would you like to see next?

🌟 Hey there, Warrior Queens! 🌟 Get ready to unleash your inner strength and flexibility with our 25 minute full body yoga session designed just for you, whether you're a newbie or a seasoned yogi, this The Mana Pura yoga session is all about finding balance, building strength, and feeling fantastic in your own skin. ------------------------------------------ Looking for some weekly good vibes? Join us for our FREE live stream yoga class every Monday at 20:00 (GMT + 3), on themanapura.com ------------------------------------------ The Mana Pura is a yoga and healthy lifestyle channel that is creating curated content for your body, mind, soul and stomach. Yoga, Vegan food, Conscious Living, and Meditation.