Stop buying expensive snacks and make these easy, quick, and healthy energy balls that you can keep in the freezer for a convenient boost of energy and happiness anytime you need. These homemade date energy balls are packed with nutrients to fuel your day and will revolutionise your snacking habits!
“They're particularly great for those needing a quick energy boost, such as athletes, busy professionals, or anyone looking for a nutritious snack option.”
The Health Benefits of Date Energy Ball Ingredients
Each ingredient in these date energy balls offers unique health benefits:
Medjool Dates: Rich in fiber, potassium, and antioxidants. They provide natural sweetness and may help improve digestion, heart health, and bone strength.
Nuts and Seeds: Packed with healthy fats, protein, and various vitamins and minerals. They can support heart health, reduce inflammation, and may help in managing weight.
Oats: High in fiber and complex carbohydrates. Oats can help stabilize blood sugar levels, lower cholesterol, and promote feelings of fullness.
Peanut Butter: A good source of protein and healthy fats. It may help reduce the risk of heart disease and can aid in weight management when consumed in moderation.
Optional Ingredients:
Cranberries: High in antioxidants and may help prevent urinary tract infections.
Cinnamon: Has anti-inflammatory properties and may help regulate blood sugar.
Cardamom: May help with digestive issues and has antibacterial properties.
Orange Flower Water: Can have a calming effect and may help reduce anxiety.
These ingredients combine to create a snack that's not only delicious but also beneficial for various aspects of health, including heart health, digestion, and blood sugar management. They're particularly great for those needing a quick energy boost, such as athletes, busy professionals, or anyone looking for a nutritious snack option.
Dates health benefits in Traditional Chinese Medicine
Dates, the star ingredient in these energy balls recipe, have been cherished for millennia.
Dates are considered a "warm" food in TCM which means that they are great autumn and winter snack, nourishing and warming up your body during colder months.
They're known to:
- Tonify qi and blood
- Strengthen the spleen and stomach
- Moisten the lungs
- Provide quick, sustainable energy due to their natural sugars
“Fun fact: Dates are one of the oldest cultivated fruits, enjoyed by humans for over 6,000 years, with evidence of cultivation in ancient Mesopotamia and Egypt.”
How to Make: Dates Energy Balls Recipe
Ingredients:
To create these delightful date energy balls, you'll need:
1 cup of Soft Medjool Dates
Mix of nuts and seeds (walnuts, cashews, flax seeds, chia seeds)
1 cup of Oats
2 tablespoons of Peanut butter
Salt
Optional: dried cranberries, cinnamon, cardamom, 1 teaspoon Orange Flower Water
Instructions for your homemade energy balls:
1. Combine all ingredients in a food processor.
2. Blend until the mixture forms a sticky dough.
3. Roll the dough into small balls.
4. Store in the freezer for a longer shelf life.
Remember, moderation is key. It's recommended to enjoy a maximum of 3 balls per day, as dried fruits are high in sugar and nuts are rich in fats.
How to Store Your Date Energy Balls
To maintain the freshness and flavor of your homemade date energy balls:
1. Store in an airtight container in the freezer.
2. They'll last up to 3 months frozen.
3. Thaw for a few minutes before enjoying.
Nutritional Facts of Homemade Date Energy Balls
Here's a breakdown of the nutritional value per ball (approximate values):
| Nutrient | Amount |
|----------|--------|
| Calories | 100 |
| Protein | 2g |
| Fats | 5g |
| Carbs | 15g |
| Fiber | 2g |
| Sugars | 10g |
I love to hear about your experience making these date energy balls! Share your thoughts and variations in the comments below.
Dobrou chuť!
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