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Why I never eat cold breakfast. The Power of Warm morning meal

A top shot of a table with warm breakfast meals and morning beverages. A hand is reaching across the table, another holds a cup of coffee

In the hustle of everyday modern life, the significance of our morning choices often goes unnoticed. However, understanding the profound impact of breakfast can be a game-changer for your wellbeing and health. Warm breakfast is rooted in many cultures, especially in traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM), which believe that breakfast is more than just a meal; breakfast is an important step towards well-being and health and makes it the most important meal of the day. Let's delve into the specifics of what warm breakfast does for your body and the myriad benefits it brings.

Now, consider all the possibilities and nutritious recipes that are not only quick but also tantalising to the taste buds. Take, for instance, the classic porridge—traditionally prepared with hot water or (plantbased) milk, offers a tasty and easily digestible start to the day leaving your body cosy and energised for hours.

Warm Breakfast in TCM: A Morning Ritual

In Traditional Chinese Medicine, breakfast isn't just a meal; it's the centrepiece of nutritional teachings. According to TCM, the stomach is most active between 7 and 9 am, making it the perfect time to fuel your body. A warm breakfast aligns seamlessly with this philosophy. By eating warm morning meal, you're doing your stomach a great favor. This way, your body receives the nutrients it needs without expending energy to warm up the food.

Six Compelling Reasons to Embrace a Warm Breakfast

1. Activates the Metabolism:

Following TCM's internal organ clock, breakfast during the active period of the stomach (7-9 am) can activate your metabolism. This strategic approach contributes to increased well-being and sustained energy throughout the day.

2. Improves Nutrient Absorption:

Warming up certain nutrients aids their absorption. Especially for plant-based foods, a brief heat-up breaks down cellulose, ensuring better absorption of essential nutrients and vitamins.

3. Provides Long-lasting Energy:

A warm organic porridge, rich in complex carbohydrates and dietary fibers, offers sustained energy. The gradual release of energy into the bloodstream keeps you energized for an extended period, preventing fatigue.

4. Optimizes Blood Sugar Levels:

Warm porridge, for instance, with its dietary fibers, slows down sugar absorption into the bloodstream. This not only ensures a stable blood sugar level but also helps prevent diabetes, obesity, and unwanted cravings.

5. Easy to Digest:

Heating your morning meal allows for quicker digestion, preventing that heavy feeling in your stomach. You feel comfortably full without the bloated sensation, promoting a pleasant start to your day.

6. Strengthens the Immune System:

A healthy gastrointestinal system is crucial for robust immune defences. A warm breakfast, easy to digest and rich in nutrients, contributes to a stronger immune system, reducing susceptibility to infections.

Make warm breakfasts a habit and you will soon notice the difference in your wellbeing and energy levels. There are unlimited choices of delicious recipes at your fingertips, so dive in and enjoy your new morning ritual.



I'm so excited to be sharing with you health tips that are carefully curated to bring balance and positive change to your everyday life.

My goal is to empower you and guide you back to your roots and support your wellbeing with movement, delicious recipes and wellness tips in a joyful and tasty way, without struggle!

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