top of page

Summer Warm Salad Series 2: Quinoa Kale Bowl Recipe

Welcome to the second recipe in our Summer Warm Salads series! Today, we’re excited to share our Quinoa Kale Warm Salad Bowl, a vibrant and nutritious dish that combines the goodness of quinoa, kale, toasted seeds, nuts, and pomegranate. This salad is perfect for those looking to enjoy a delicious, healthful meal that is vegan, gluten-free, dairy-free, and egg-free.





The Importance of Warm Meals: A TCM Perspective


Our Summer Warm Salads series draws inspiration from the principles of Traditional Chinese Medicine (TCM), which stress the significance of consuming warm, cooked foods for overall health. According to TCM, warm meals are easier to digest, enhance nutrient absorption, and balance the body's internal energy. Unlike raw salads, which can be taxing on the digestive system and potentially disrupt the digestive fire, warm salads offer a more harmonising and nurturing alternative, fostering better health and preventing imbalances.


In TCM, the concept of food as medicine is fundamental. The right foods, when prepared correctly, can help maintain the body's harmony and protect against illnesses. Warm salads, such as our Quinoa Kale Warm Salad bowl, are not only healthy but also imbued with the essence needed to support and heal the body. By selecting ingredients that are both nutritious and energetically balanced, we can create meals that serve as true medicine for the body.



Quinoa Kale Warm Salad Bowl: A Nutrient Powerhouse


This Quinoa Kale Warm Salad Bowl exemplifies how we can combine taste, nutrition, and the principles of TCM into one delightful meal. I love adding seeds and nuts to my dishes as they provide a wonderful texture contrast and enrich the flavour profile. In this recipe, the toasted seeds and nuts add a satisfying crunch and a boost of healthy fats and protein.


Quinoa



Quinoa, a staple in this salad, is an ancient grain that originates from South America. Known for its high protein content and rich array of amino acids, quinoa is a fantastic source of plant-based protein. It is also high in fiber, minerals, and antioxidants, making it a superb choice for a nourishing meal.


Kale


Kale, another star ingredient, is a leafy green vegetable that has gained immense popularity for its health benefits. Native to the eastern Mediterranean and Asia Minor, kale is packed with vitamins A, C, and K, as well as minerals like calcium and iron. It’s a powerful antioxidant and anti-inflammatory food that supports overall health and well-being.




Recipe for Quinoa Kale Bowl Warm Salad


Ingredients:


1 Cup quinoa

1 cup spring onions, diced

2 cups kale, finely chopped

2 medium carrot, grated

½ bunch cilantro, chopped

½ bunch fresh mint, chopped

¼ cup sesame seeds, toasted

¼ cup sunflower seeds, toasted

¼ cup pumpkin seeds, toasted

¼ cup almonds, roughly chopped and toasted

¼ cup cashew, roughly chopped and toasted


Optional:

Pomegranate seeds


Dressing:

¼ cup extra virgin olive oil

½  cup freshly squeezed lemon juice

2 teaspoons honey or maple sirup

1 teaspoon of mustard

Salt


Instructions:


  1. Start by cooking quinoa. Rinse quinoa in a strainer. 

Use a ratio of 1 ½  of water for 1 cup of quinoa. Bring to boil, and boil for about 12 minutes or until all water is vaporised. Turn off the stove and let it sit, covered for another 10 minutes. Note: If using black quinoa It can take about 20 minutes to cook. 


  1. Meanwhile, wash your kale well. Leaves have a lot of sand and bugs on them,I like to put all “leaves” alway in a bowl of water with salt for a few minutes and then I wash them well, to make sure you will not eat your greens with some extra unwanted protein. Chop your veggies and greens. Sauté Kale and carrots for a few minutes in a pan.


  1. Toast all seeds and nuts in one dry pan (no oil).


  1. Make the dressing, mix all dressing ingredients together.


  1. Assembly all together and enjoy!




Nutritional Value: Quinoa Kale Warm Salad Bowl


Nutritional Value table of Quinoa Kale Warm Salad Bowl

Comentários


IMG_9455_edited_edited.jpg

I'm so excited to be sharing with you health tips that are carefully curated to bring balance and positive change to your everyday life.

My goal is to empower you and guide you back to your roots and support your wellbeing with movement, delicious recipes and wellness tips in a joyful and tasty way, without struggle!

Be the first to know!
Get new recipes to your email

Thanks for subscribing!

bottom of page