4 Ingredients Banana Pancakes

Prep time: 5 mins

Cooking time: 15 minutes

2 Servings

This 4-ingredient banana pancake recipe is healthy and so easy to make. It's family friendly, too—babies, kids and adults love these pancakes! With just eggs, bananas, and flour, you'll whip up a breakfast that's nutritious, quick, and guaranteed to bring smiles to everyone at the table.

Ingredients for Banana Pancakes

2 medium-to-large ripe bananas

3 eggs

½ cup whole spelt flour or oat flour

½ tsp baking powder

Toppings:

• ½ teaspoon ground cinnamon

• Sliced banana or other fruits

• Nut butter

• Maple syrup

Instructions:

1. Blend all ingredients together in a blender or mash banana with fork and whisk all together until you have a smooth batter.

2. Heat a large skillet (stainless steel or cast iron) over medium-low heat.

3. Lightly oil the cooking surface with a oil

4. Scoop ¼ cup batter onto the hot skillet, leaving some space around each pancake for expansion. Cook for 2 to 3 minutes, then flip.

5. Flip the pancakes, then cook until lightly golden on both sides, 1 to 2 minutes more.

6. Serve immediately with your favorite toppings

   
   
   
   

Nutritional Facts (per 1 serving)

Nutritional breakdown estimation for 1 serving

This nutritional information is for the base recipe without toppings. Adding toppings like maple syrup, nut butter, or additional fruit will increase the calorie and nutrient content

Calories: 300

Protein: 12g

Carbohydrates: 45g

Fiber: 4g

Sugar: 15g

Fat: 9g

Saturated Fat: 2.5g

Cholesterol: 280mg

Sodium: 150mg

Potassium: 450mg

Vitamin A: 10% DV

Vitamin C: 15% DV

Calcium: 6% DV

Iron: 10% DV

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