Chocolate-dates Porridge Bowl

Total Time: 10 minutes

2 servings

Ingredients Chocolate-dates Porridge Bowl

½ cup of porridge oats

3 dates

½ cup of plant based milk or water

½ tbsp cacao

Toppings:

• Crunchy granola and nuts

• Seasonal fruits like e.g. raspberries, strawberries, blueberries, cherries, bananas, apricots etc

• Maple syrup, to serve (optional) - make sure the porridge is not too sweet before adding the syrup

Instructions:

• Blend the dates, cocoa and plant based milk

• Pour the blend to a small saucepan, add oats and bring to boil

• Turn off the heat, cover the pan with lid and let it sit for about 3 minutes.

• Serve with your favorite crunchy toppings

Have an amazing morning!

Nutrition Facts (per 1 serving)

Nutritional breakdown estimation

Calories: 250

Total Fat: 4g

Saturated Fat: 1g

Carbohydrates: 55g

Fiber: 6g

Sugars: 15g

Protein: 9g

More breakfast recipes you might enjoy

Morning Crunch: Easy Homemade Buckwheat Granola Recipe

https://www.themanapura.com/post/buckwheat-granola

Banana Oats Breakfast Bowl

https://www.themanapura.com/post/banana-oats-breakfast-bowl

Eggs with Avocado and Sautéed Veggies | 10 mins Breakfast

https://www.themanapura.com/post/eggs-with-avocado-and-saut%C3%A9ed-veggies-10-mins-breakfast

Rise and Shine: My Everyday 10-Minutes Warm Oatmeal Recipe

https://www.themanapura.com/post/warm-oatmeal

Easy Summer Vegan Plum Almond Cake Recipe

https://www.themanapura.com/post/easy-summer-vegan-plum-almond-cake-recipe

Delicious Vegan Cashew Cheese Recipe & Its Health Benefits: A Step-by-Step Guide

https://www.themanapura.com/post/delicious-vegan-cashew-cheese-recipe

Red Lentils & Roasted Bell Peppers Muhammara Recipe: A Nutritious Twist on a Classic Dip

https://www.themanapura.com/post/red-lentils-roasted-bell-peppers-muhammara-recipe-a-nutritious-twist-on-a-classic-dip

Beetroot Hummus: Delicious Way How to Incorporate Beetroots into Your Diet

https://www.themanapura.com/post/beetroot-hummus-recipe