Crispy Seed Crackers Recipe

Prep Time: 20mins

Baking Time: 60minutes

Whip up a batch of these irresistibly crispy seed crackers made of a mix of pumpkin seeds, sunflower seeds, sesame seeds, and flaxseed. Enjoy a wholesome snack that’s both satisfying and packed with essential nutrients!

Ingredients for Crispy Seed Crackers

1½ cups sunflower seeds

½  cup pumpkin seeds

⅓  cup flax seeds

1 cup sesame seeds

2 Tbsp Psyllium husk OR ground flax seeds OR chia seeds

2¼ cups water

1/2 tsp salt

optional:

You can go wild and play with the flavor, here are some ideas:

• Zaatar

• Whole cilantro seeds

• Turmeric and Cumin

• Onion powder

• dried rosemary

Instructions 

1. Mix all the ingredients in a bowl and add water, mix well.

2. Set aside for about 20 minutes to allow the mixture to thicken into a gooey consistency.

3. Meanwhile, preheat the oven to 150ºC and prepare a tray with baking paper.

4. Spread the mixture into a thin layer on the baking tra, make it flat. Use two baking trays if needed.

5. Bake in the oven at 150ºC for 1 hour. Adjust the baking time (+/- 10 minutes) depending on how browned/golden and crispy you want the crackers. Keep an eye on them towards the end of baking so they don't burn. 

6. Remove the crackers from the oven and let them cool completely.

7. Break them into pieces – either uneven pieces or, if pre-cut, separate along the cut lines.

   
   
   
   

You can enjoy them with this vegan cashew cheese!

Enjoy!

Nutritional Facts (per 1 serving)

• Calories: 160-180

• Protein: 6-8g

• Fat: 13-15gSaturated Fat: 1-2g

• Carbohydrates: 5-7g

• Fiber: 3-4g

• Sugar: <1g

• Sodium

• Potassium

• Calcium

• Iron