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No-Bake 5 Ingredients Granola Bar

Time: 20mins

10 servings


Don't buy expensive unhealthy snacks and make these no-bake vegan granola bars with just 5 ingredients. Perfect snack for a busy day at work or school or on a road.



No-bake homemade vegan granola bars laying on a table

Ingredients for 5 Ingredients Granola Bar


  • 1 cup - full medjool dates, pitted

  • 1/4 cup creamy natural peanut butter or almond butter

  • 1 cup almonds, loosely chopped 

  • 1 1/2 cups rolled oats 

  • 1 tsp cinnamon


Optional Addition Ideas:

  • chocolate chips

  • dried fruit

  • nuts

  • chia seeds

  • hemp seeds

  • rice puffs

  • vegan protein powder



Instructions


  1. Process dates in a food processor (about 1 minute). It should form a "dough" like consistency.

  2. In a large bowl add oats, almonds and dates and set aside

  3. Warm maple syrup and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix it in.

  4. Once thoroughly mixed, transfer to a baking dish or other small pan lined with baking paper. 

  5. Press down firmly until flattened – I use something flat, like a drinking glass, to press down and really pack the bars, which helps them hold together better.

  6. Cover with another baking paper and let firm up in a fridge or freezer for 15-20 minutes.

  7. Remove bars from pan and chop into even bars.

  8. Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh + they will last for up to 1 month.



Nutritional Facts (per 1 serving)

estimate

  • Calories: 230-250 kcal

  • Protein: 7-8g

  • Carbohydrates: 28-30g

  • Fiber: 5-6g

  • Sugar: 15-17g 

  • Fat: 12-14g

    • Saturated Fat: 1-2g

    • Unsaturated Fat: 10-12g

  • Potassium

  • Iron

  • Magnesium

  • Vitamin E

  • Calcium



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Comments


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I'm so excited to be sharing with you health tips that are carefully curated to bring balance and positive change to your everyday life.

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My goal is to empower you and guide you back to your roots and support your wellbeing with movement, delicious recipes and wellness tips in a joyful and tasty way, without struggle!

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