Morning Eggs with Spinach, Pesto and Cherry Tomatoes

Craving a quick, nutritious breakfast that feels like a gourmet treat? This spinach and pesto egg dish is your perfect solution! In just minutes, you'll create a protein-packed meal that combines the earthy richness of fresh spinach, the aromatic punch of pesto, and perfectly cooked eggs. 

Whether you're a busy professional, a health-conscious foodie, or simply someone who loves a delicious start to the day, this recipe offers a delightful balance of flavor and nutrition. 

Recipe for Morning Eggs with Spinach, Pesto and Cherry Tomatoes

Ingredients

50g baby spinach

1 Garlic clove

2 tbsp fresh pesto

2 medium eggs

Extra:

• Sauteed cherry tomatoes with pesto

• Top with grated (vegan) cheese and spring onion

Instructions:

1. Saute chopped garlic with spinach and pesto for 2 minutes

2. Add eggs + salt and cook until done

3. Serve with sautéed cherry tomatoes with pesto on the side

   
   

   Enjoy!

   
   

Nutritional Facts (per 1 serving):

Estimation

Calories: Approximately 320-350 kcal

Protein: 18-20g

Carbohydrates: 8-10g

Fat: 25-28g

•   Saturated Fat: 6-7g

•   Unsaturated Fat: 18-20g

Fiber: 3-4g

Cholesterol: 380-420mg

Sodium: 300-350mg

Vitamin A

Vitamin C

Vitamin K

Folate: 180-220mcg

Iron: 4-5mg

Calcium: 150-180mg

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