Morning Eggs with Spinach, Pesto and Cherry Tomatoes
- Sandra Cohen
- Jan 9
- 1 min read
Craving a quick, nutritious breakfast that feels like a gourmet treat? This spinach and pesto egg dish is your perfect solution! In just minutes, you'll create a protein-packed meal that combines the earthy richness of fresh spinach, the aromatic punch of pesto, and perfectly cooked eggs.
Whether you're a busy professional, a health-conscious foodie, or simply someone who loves a delicious start to the day, this recipe offers a delightful balance of flavor and nutrition.
Recipe for Morning Eggs with Spinach, Pesto and Cherry Tomatoes
Ingredients
50g baby spinach
1 Garlic clove
2 tbsp fresh pesto
2 medium eggs
Extra:
Sauteed cherry tomatoes with pesto
Top with grated (vegan) cheese and spring onion
Instructions:
Saute chopped garlic with spinach and pesto for 2 minutes
Add eggs + salt and cook until done
Serve with sautéed cherry tomatoes with pesto on the side
Enjoy!
Nutritional Facts (per 1 serving):
Estimation
Calories: Approximately 320-350 kcal
Protein: 18-20g
Carbohydrates: 8-10g
Fat: 25-28g
Saturated Fat: 6-7g
Unsaturated Fat: 18-20g
Fiber: 3-4g
Cholesterol: 380-420mg
Sodium: 300-350mg
Vitamin A
Vitamin C
Vitamin K
Folate: 180-220mcg
Iron: 4-5mg
Calcium: 150-180mg
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