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Upcoming Events & Classes
Balance your life on & off the mat
Multiple Dates
18 Nov 2024, 20:00
Online Yoga Class
Join me for this serene and rejuvenating Full Moon Online Yoga. This 45-minute session will guide you through a calming journey, beginning with a short breathing exercise, followed by a restorative yin yoga sequence.
About
Hi,
my name is Sandra
I am a yoga and movement teacher, holistic health educator and self-taught chef behind this flavourful health blog. I'm so excited to be sharing with you health tips that are carefully curated to bring balance and positive change to your everyday life.
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After struggling with my own health issues for many years, I discovered just how nutrition and lifestyle habits can transform your health and overall personal wellbeing.
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My goal is to empower you and guide you back
to your roots and support your wellbeing with movement, delicious recipes and wellness tips in a joyful and tasty way, without struggle!
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Let's fall in love with taking care of yourself
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